Ask Dr Browne – Tension Headaches

Ask Dr Browne – Tension Headaches

Our resident expert Chiropractor, Dr Ashley Browne answers your questions Why do I keep getting tension headaches, & what can I do about them? Headaches are a common problem amongst Australians. But this doesn’t mean that they are normal! Common causes included...
What Do You Expect?

What Do You Expect?

Expectations play a major role in the happiness of life as a couple.  We all have them. Healthy expectations that are well communicated to one another lead to healthy boundaries and the understanding of our ‘role’ in the relationship. Take a moment to...
The Quality of Your Happiness

The Quality of Your Happiness

To their detriment, many people go through life not asking the question, what makes me happy? It is the answer you receive to this question that offers you the insight about your ideal quality of life. Our culture, media and upbringing has taught us what quality of...
Happiness Is Just a Thought Away

Happiness Is Just a Thought Away

I have some good news for you, and some bad news. The bad news first. You will live each day as a subject to incidents and accidents that will evoke thoughts. Those thoughts will be either brilliantly positive or frustratingly negative. I’m sorry, but it’s already...
For What Purpose?

For What Purpose?

Intention is where our raw thoughts begin. It is only with intention that we can make the decisions and choices we make. This applies to those everyday choices we make and to the larger, life changing decisions. You choose to eat an apple because your intention is to...
A Little Light on Kinesiology

A Little Light on Kinesiology

What is Kinesiology? Kinesiology is a communication tool that enables a person to assess and upgrade their performance in all areas of their life. The science of energy balancing grounded in the study of anatomy and physiology – Kinesiology is a powerful and holistic...
Loving Kindness

Loving Kindness

How many times has a little act of kindness changed your perspective? Romantic love has all the glamour and friendship is where all the fun is at. But kindness is something more basic and whole; humbly given with open hands. Kindness is simple but too often the...
What Would Love Do Now?

What Would Love Do Now?

We have within us 3 Core Fears The Fear of Not Being Loved * The Fear of Not Belonging * The Fear of Not Being Enough It is said that all core fears arise from our imprint period – between the age of 2 -7 yrs old. It could have been from a repetitive...
Are You The Master of Your Time?

Are You The Master of Your Time?

In the past year how many times have you caught yourself asking the question “where has the time gone?” For most of us, the months appear to have sailed by so swiftly this year. That yacht with all our good intentions, hopes and wishes pulled anchor on 1st January and...
The Little Death of Big Dreams

The Little Death of Big Dreams

Projecting out into the future you imagine what life will be like in a year, 2 years, 5 years time. You fantasize about the dress size you will be, the house you will have, your career and how amazing the kids have turned out. You imagine your perfect life, everything...