18/08/2021 Lotuswellbeing

Interoception – what is it and why does it matter? Interoception is the process by which our brain pays attention to the signals from within our body and makes adjustments to things like our hormone levels, our immune system, our temperature, our metabolism, our pain signals and the unfolding processes within our organs. Interoception happens…

Self Care For Community Learning To Nurture Ourselves

15/06/2021 Lotuswellbeing

Self Care for Community Hi everyone, it’s Rebecca here. I’ve been witnessing a beautiful trend amongst my massage clients over the last few weeks. More and more women are sharing with me their renewed commitment to self care and their growing realisation that nurturing themselves is the foundation of their ability to live a nourishing…

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