Hot Stone Massage

18/05/2022 Lotuswellbeing

Jo Alora will now be bringing her hot stone massage to the Wellness Centre. Perfect timing for winter. There are so many wonderful benefits from having a hot stone massage. Having heated basalt stones massaged on your body will ease muscle tension and pain. Hot stones can even reduce muscle spasms and improve your flexibility…


04/03/2022 Lotuswellbeing

Ortho-Bionomy is a gentle, non-invasive form of body therapy, which is highly effective in working with acute or chronic pain or stress caused through accidents, injuries or postural and structural imbalances. The Ortho-Bionomy approach believes in and works with the body's innate ability to self correct, rather than the therapist forcing the correction onto the…


02/03/2022 Lotuswellbeing

People seek homeopathy for many reasons and because homeopathy treats the individual, not the disease, different people with the same illness may require different remedies. Homeopathy is a system of medicine which uses highly diluted substances, treating like with like, which triggers the body’s natural system of healing. The patient’s symptoms are matched with their…

Jo Alora’s Magical Massage

21/02/2022 Lotuswellbeing

Jo Alora is bringing her nurturing lomi lomi inspired massage to the centre. With Jo also being an energy healer, your magical massage session will allow you to drop into deep relaxation, releasing stress not only on a physical, but also on a cellular level. Bringing in a Grace Blessings transmission through Jo’s hands during…


16/12/2021 Lotuswellbeing

Craniosacral therapy is a gentle, intuitive, hands-on technique which can be effective in alleviating pain, headaches, stress, and tension. It addresses the rhythmic flow of cerebral-spinal fluid which flows between the head (cranium) and the pelvis (sacrum). The craniosacral rhythm is as essential, tangible and measurable as the more familiar rhythms of our breath and…

Chinese Herbal Medicine (CHM)

27/10/2021 Lotuswellbeing

Chinese herbal medicine uses the paradigm of East Asian medical theory to approach disease and focuses as much on the prevention of illness as the treatment of it. There are hundreds of herbs in Chinese herbal medicine - most of them are plants and a small number are from animal and mineral sources. Many herbs from the…


27/10/2021 Lotuswellbeing

Pain is a complex interaction of physical, emotional and mental factors, all of which feed into each other and can feed the cycle of ongoing pain. When we are in pain, we can become reluctant to move, for fear of triggering further pain. However, limiting our movement leads to further loss of muscle tone, strength…

Myofascial Release Therapy

27/10/2021 Lotuswellbeing

Myofascial Release Therapy can restore the integrity and proper alignment of your entire fascial system, alleviating pressure, tension and postural distortion/compensation. It can also release long held physical, mental and emotional stress, facilitate the conscious healing of past trauma, and enhance the effectiveness of the body’s innate self-healing mechanisms. Fascia – the connective tissue that…


27/10/2021 Lotuswellbeing

Massage is to target the muscles of the body to release muscular tension and may incorporate pressure points. This treatment can assist parts of the body which have been injured or immobilised due to age, illness, trauma, posture, overuse, stress or lack of exercise. ● Remedial & Deep Tissue/Sports Massage: Target the deeper muscles of…

Dry Needling

27/10/2021 Lotuswellbeing

Dry Needling releases chronically tight muscles and muscles in spasm, and assists with reducing muscular pain, including referred pain, and restoring normal function within the muscle. Dry needling works particularly well in combination with massage to increase blood supply to the tissues, activating the body’s natural healing response, and accelerating the removal of metabolic waste…

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