Cranio Sacral

16/12/2021 Lotuswellbeing

Cranio sacral therapy is a gentle, intuitive, hands-on technique which can be effective in alleviating pain, headaches, stress, and tension. It addresses the rhythmic flow of cerebral-spinal fluid which flows between the head (cranium) and the pelvis (sacrum). The craniosacral rhythm is as essential, tangible and measurable as the more familiar rhythms of our breath…

Chinese Herbal Medicine (CHM)

27/10/2021 Lotuswellbeing

Chinese herbal medicine uses the paradigm of East Asian medical theory to approach disease and focuses as much on the prevention of illness as the treatment of it. There are hundreds of herbs in Chinese herbal medicine - most of them are plants and a small number are from animal and mineral sources. Many herbs from the…

Yoga

27/10/2021 Lotuswellbeing

Pain is a complex interaction of physical, emotional and mental factors, all of which feed into each other and can feed the cycle of ongoing pain. When we are in pain, we can become reluctant to move, for fear of triggering further pain. However, limiting our movement leads to further loss of muscle tone, strength…

Reflexology

27/10/2021 Lotuswellbeing

Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet. Benefits of…

Podiatry

27/10/2021 Lotuswellbeing

Podiatry aims to improve the mobility, independence and quality of life for the patient. Prevention, diagnosis and treatment of foot disorders and related lower limb problems. Podiatry aims to improve the mobility, independence and quality of life for the patient. Imagine how amazing that will feel! Prevention, diagnosis and treatment of foot disorders and related…

Myofascial Release Therapy

27/10/2021 Lotuswellbeing

Myofascial Release Therapy can restore the integrity and proper alignment of your entire fascial system, alleviating pressure, tension and postural distortion/compensation. It can also release long held physical, mental and emotional stress, facilitate the conscious healing of past trauma, and enhance the effectiveness of the body’s innate self-healing mechanisms. Fascia – the connective tissue that…

Massage

27/10/2021 Lotuswellbeing

Massage is to target the muscles of the body to release muscular tension and may incorporate pressure points. This treatment can assist parts of the body which have been injured or immobilised due to age, illness, trauma, posture, overuse, stress or lack of exercise. ● Remedial & Deep Tissue/Sports Massage: Target the deeper muscles of…

Dry Needling

27/10/2021 Lotuswellbeing

Dry Needling releases chronically tight muscles and muscles in spasm, and assists with reducing muscular pain, including referred pain, and restoring normal function within the muscle. Dry needling works particularly well in combination with massage to increase blood supply to the tissues, activating the body’s natural healing response, and accelerating the removal of metabolic waste…

Naturopathy

27/10/2021 Lotuswellbeing

Naturopaths prevent, assess, and treat conditions of the mind and body. They use conventional health sciences along with a range of natural therapies in order to treat a person’s mental, emotional and physical states for a lasting effect. A Naturopath believes that every person has their own healing energy, and naturopathic treatment simply allows the…

Acupuncture

26/10/2021 Lotuswellbeing

Oriental medicine is a form of medicine that uses your lifestyle in addition to your symptoms to diagnose a root cause of your discomfort. This disharmony can then be treated by a range of modalities, the best known of which is acupuncture. But if needles aren’t your thing, then we can use acupressure, guasha, herbal…

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