Cranio Sacral

16/12/2021 Lotuswellbeing

Cranio sacral therapy is a gentle, intuitive, hands-on technique which can be effective in alleviating pain, headaches, stress, and tension. It addresses the rhythmic flow of cerebral-spinal fluid which flows between the head (cranium) and the pelvis (sacrum). The craniosacral rhythm is as essential, tangible and measurable as the more familiar rhythms of our breath…

Yoga

27/10/2021 Lotuswellbeing

Pain is a complex interaction of physical, emotional and mental factors, all of which feed into each other and can feed the cycle of ongoing pain. When we are in pain, we can become reluctant to move, for fear of triggering further pain. However, limiting our movement leads to further loss of muscle tone, strength…

Meditation

27/10/2021 Lotuswellbeing

Meditation is the practice of thinking deeply or focusing one's mind for a period of time and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and…

Women’s Sexual Coach

27/10/2021 Lotuswellbeing

Women’s sexuality coach, educator and tantra coach empowers women to realize their potential for orgasm, pleasure, emotional liberation and fulfilment so that they may experience the awakening of their most authentic truth and expression, both in the bedroom and in all other areas of their lives. Release the burden of guilt, shame or judgement of…

Psychology

27/10/2021 Lotuswellbeing

The common goal is to increase awareness into behaviours that may be harmful or destructive physically and/or emotionally. As an expert in human feelings, the Psychologist will listen, analyse and impart their knowledge to help the client face up to deep rooted behaviour patterns that no longer serve them, so that the client can move…

Naturopathy

27/10/2021 Lotuswellbeing

Naturopaths prevent, assess, and treat conditions of the mind and body. They use conventional health sciences along with a range of natural therapies in order to treat a person’s mental, emotional and physical states for a lasting effect. A Naturopath believes that every person has their own healing energy, and naturopathic treatment simply allows the…

Acupuncture

26/10/2021 Lotuswellbeing

Oriental medicine is a form of medicine that uses your lifestyle in addition to your symptoms to diagnose a root cause of your discomfort. This disharmony can then be treated by a range of modalities, the best known of which is acupuncture. But if needles aren’t your thing, then we can use acupressure, guasha, herbal…

Counselling

26/10/2021 Lotuswellbeing

Counselling is a talking therapy in which the therapist is your support person, who listens and encourages you to uncover what is holding you back, how you can move forward. Listening in a way to validate you and your feelings and not feel judged. Counsellors and Psychotherapists use a professional but interpersonal relationship with their…

Art Therapy

26/10/2021 Lotuswellbeing

Art Therapy is therapeutic and switches your brain over from go go go, to a state of relaxation. It is also a way to express how you are feeling and let go of negativity. You don't need to be an artist to apply this to your life, you just need to be open and ready…

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