Emotional Healing
For a full emotional healing session, Jo Alora takes the time beforehand to sit with you & discuss your concerns. We have the time to chat & really pull everything apart. Including the time beforehand, this session is 90 minutes in total. My full sessions with you clear away negative energies caused by daily stress…
Breathwork
In a one on one session with Jo Alora, you will be guided into a conscious connected breath for a period of one hour. The breath will find blocked energy & emotions in your body. With me by your side, you will be supported to release these blockages in a gentle manner or as cathartic…
Hypnotherapy
What is hypnosis Hypnosis is an ancient and natural mode of healing, widely acknowledged to be safe, effective and powerful. Our thoughts, beliefs and emotions exert a pervasive influence on our behaviours, our health and our bodily functions. We each have within us the capacity to uplift, inspire, heal and fulfil our potential. Hypnosis is…
Craniosacral
Craniosacral therapy is a gentle, intuitive, hands-on technique which can be effective in alleviating pain, headaches, stress, and tension. It addresses the rhythmic flow of cerebral-spinal fluid which flows between the head (cranium) and the pelvis (sacrum). The craniosacral rhythm is as essential, tangible and measurable as the more familiar rhythms of our breath and…
Yoga
Pain is a complex interaction of physical, emotional and mental factors, all of which feed into each other and can feed the cycle of ongoing pain. When we are in pain, we can become reluctant to move, for fear of triggering further pain. However, limiting our movement leads to further loss of muscle tone, strength…
Meditation
Meditation is the practice of thinking deeply or focusing one's mind for a period of time and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and…
Women’s Sexual Coach
Women’s sexuality coach, educator and tantra coach empowers women to realize their potential for orgasm, pleasure, emotional liberation and fulfilment so that they may experience the awakening of their most authentic truth and expression, both in the bedroom and in all other areas of their lives. Release the burden of guilt, shame or judgement of…
Naturopathy
Naturopaths prevent, assess, and treat conditions of the mind and body. They use conventional health sciences along with a range of natural therapies in order to treat a person’s mental, emotional and physical states for a lasting effect. A Naturopath believes that every person has their own healing energy, and naturopathic treatment simply allows the…
Counselling
Counselling is a talking therapy in which the therapist is your support person, who listens and encourages you to uncover what is holding you back, how you can move forward. Listening in a way to validate you and your feelings and not feel judged. Counsellors and Psychotherapists use a professional but interpersonal relationship with their…
