Kirsty is an avid foodie who is passionate about personalised healthcare, client education and empowerment. Kirsty embraces a holistic approach to treatment using food as medicine alongside manual therapies and lifestyle advice to nurture the body, soothe the mind, encourage self-healing & promote longevity.
Kirsty believes nutrition is pivotal to obtaining optimal health and wellbeing. The therapeutic benefits aid in the prevention and management of a wide range of acute, chronic and complex health conditions including;
- Stress & mood disorders
- Fatigue & sleep problems
- Digestive troubles
- Pain & Inflammation
- Autoimmune disease
- Endocrine issues & weight loss
- Hormonal imbalances including PMS & reproductive health
A comprehensive and holistic approach to enhance your health. Working together to determine attainable health goals that will optimise your health and wellbeing. Treatment recommendations will encompass dietary and lifestyle recommendations and nutritional supplements.
FREE 15 minute phone consultations are available.
Bowen Therapy (NST):
The Neurostructural Integration Technique (NST) is a dynamic, skillful and powerful professional bodywork technique designed to release tight muscles and fascia. The resultant effect is a comprehensive reorganisation of the musculature of the body characterised by lasting relief from pain and dysfunction and an increase in energy levels.
Kirsty uses a combination of techniques including Swedish, Remedial, Deep Tissue Trigger point and Myofascial release combined to soothe muscular tension, improve posture, realign balance and help ease nervous tension and stress.
A specialised pregnancy massage table supports her growing belly, allowing the mum-to-be to completely relax and realign the body in preparation for the birth. Each massage is individually tailored for her, helping to soothe muscular aches, ease nervous tension and stress. Available for those in the 2nd & 3rd trimester.