Mind Therapies, also known as Cognitive Therapies are working with the brain to change or redirect mindsets of limiting beliefs and behaviours. Therapists work with varying skillsets to recognise and release limiting beliefs and replace them with positivity and new patterns.
Many people seek professional help to help them overcome emotions which hold them back, to release negativity around a particular situation or issue. Addictions, anxiety, trauma and grief are just some of the areas people seek help for.
Recognising the limiting behaviour or mindset is the first step to making some changes, next is to reach out for help.
Everybody is born with a blank canvas and through some negative life experiences, people develop fears, depression, sadness and feelings of inadequacy. These moments and memories are embedded in your mind and with careful coaching by a professional, these memories can be “viewed” and new patterns and mindsets established to positively influence your future.
Mind therapists can help you to forge new pathways and retrain your brain.
Here is a list of some of the issues we can help you overcome:
Lack of motivation
There are many styles of mind therapies and many practitioners who use a variety of modalities to provide a unique experience for each of their clients.