In a one on one session with Jo Alora, you will be guided into a conscious connected breath for a period of one hour.
The breath will find blocked energy & emotions in your body. With me by your side, you will be supported to release these blockages in a gentle manner or as cathartic as you may need on each individual session.
For a warm or cold water breathe, you must have first completed 10 consecutive breathes with me first.
Using a conscious connected breath you can have a profound experience in a breathwork session.
Some benefits of breathwork are-
Feeling more present with your everyday life, with more joy & love.
From breathing in youthful prana you can go into dep relaxation & have a better quality sleep.
Balancing of hormones, which is wonderful for PMT & menopause.
You have more clarity to be able to follow your right path.
Release stress & trauma freeing your body mind & soul of illness.
Creativity is ignited.
Connection to source.
You can attain a non-ordinary level of consciousness, receiving insight from your guides.
Ending of patterns, beliefs & behaviours that have stopped your from moving forward in life.
Brings in vitality & inspiration.
An awakening through a more cathartic breath.