Meditation is the practice of thinking deeply or focusing one’s mind for a period of time and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
The process of meditating is straightforward and easy: simply sit and practice. All you have to do is close your eyes, stay focused on your breathing, and let your mind do its thing.
This is the one skill where you don’t have to strive to achieve something — just a place of stillness where no effort is required
Meditation helps people with gaining a new perspective on stressful situations, building skills to manage stress, Increasing imagination and creativity, Increasing patience and tolerance and much more.