The common goal is to increase awareness into behaviours that may be harmful or destructive physically and/or emotionally.
As an expert in human feelings, the Psychologist will listen, analyse and impart their knowledge to help the client face up to deep rooted behaviour patterns that no longer serve them, so that the client can move on with their life and become “unstuck”.
Anxiety, depression, learning difficulties, and relationship communication problems are within the realms of treatment offered. A qualified Psychologist works across a wide spectrum of mental and emotional health issues.
Consultations are client directed and evidence based drawing upon various psychological intervention frameworks including Cognitive Behaviour Therapy, Acceptance Commitment Therapy (ACT) and mindfulness training.