Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet.

Benefits of Seeing a Reflexologist

Reflexology has many beneficial and lasting effects. Some treatments are gentle in nature, aiming to restore systems for better function while others are more specific, addressing the client’s particular conditions.


It is a healing process that can be safely used when it is not convenient to treat other body parts. As a non-intrusive technique, it heals indirectly. Reflexology can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body.

The client’s case history leads to the treatment protocol so that the technique is tailored to the needs of the client. A Reflexologist can facilitate relief for:

  • Sinus pain
  • Menopausal symptoms
  • Migraines
  • Pre-menstrual syndrome
  • Menstrual irregularities
  • Constipation
  • Diarrhoea
  • Sciatica
  • Asthma
  • Back pain
  • Neck pain
  • Shoulder pain


General benefits of Reflexology include:
  • Works on acupressure points along meridians
  • Works on ten zones of the body
  • Breaks up calcium deposits and uric crystals
  • Stimulates the body’s healing mechanisms
  • Rebalancing energy fields
  • Stimulates autonomic nervous system and impulses
  • Cleanses the body of toxin build up
  • Boost the immune system by working lymphatic system
  • Oedema and limb swelling
  • Increase blood flow and enhance circulation
  • Promote wound/muscle healing
  • Reduce stress and lower cortisol hormones levels – working the endocrine system
  • Reduce anxieties and depression by creating total relaxation of the mind
  • Improves back pain by reducing muscle tension
  • Aid and promote digestion
  • Reduce allergic reactions
  • Help reduce headaches/migraines
  • Aid sleeps
  • Helps with arthritic pain
  • Reduce menopause symptoms
  • Reduces tiredness and fatigue
  • Promotes wellbeing


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