Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on therapy which works with stabilising your nervous system.
BCST, despite its roots beginning in the 1800’s, it is an advance therapy that uses the knowledge of the body with mindfulness techniques, a gentle hand and the recognition of the body’s ability to heal itself.
A BCST therapist believes that health is always existent in the body. The therapist can help you to reconnect with your self-healing and give your body the opportunity to rebalance and gain feelings of health and comfort.
The touch is important, it is respectful and light. The therapist learns how to create a presence of calm and stillness, while ensuring the client feels safe and supported.
For those who are prone to suffering anxiety and stress, your nervous system more likely than not, operates in the “fight or flight” mode. BCST is a gentle non invasive modality takes your nervous system out of this mode and into the “rest and digest” mode, which slows it down and gives your entire being the chance to breathe and reset itself.
At the end of a BCST treatment, many people feel much calmer, relaxed and more in control of their lives.